According to a recent study conducted by the University of Pennsylvania, people who exercised with partners lost at least 5 percent of their body weight while those who exercised alone lost less than 5 percent. Not only can working out with a friend be fun, help keep you consistent and motivated, it also develops healthy competition, which can help you reach your fitness goals. So grab a gym buddy you already know at Fitcorp, or bring a new workout buddy to Fitcorp so you can reach your goals together!
ANSWER: TRUE
Read more about the study and let us know what you think http://ow.ly/1zkQh
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