Interval training alternates fast and slow speeds and can be performed on a variety of cardiovascular equipment, including: stairmaster, elliptical, rowing machine or treadmill. A 2005 study published in the Journal of Applied Physiology showed 6 of 8 individuals doubled their endurance with just 2 weeks of interval training. Give it a try! To discuss an interval training program with a Fitcorp Trainer, contact: Sam Berry (sberry@fitcorp.com).
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