Static stretching is often not effective for knots in your muscles. Knots in your muscles don’t stretch because they are stuck. But when you foam roll, WOW, I know it’s painful, but it hits the knot and helps to release it. To learn more about foam rolling or for a list of specific foam roll exercises and to learn proper use and technique contact: sberry@fitcorp.com
To learn more about the benefits of foam rolling, visit http://ow.ly/1IcA5
ANSWER: TRUE
1 comment:
Yes, I love the foam roller and am a foam roller addict. I wish everyone would understand it's value. I talk about it all the time to everyone I know. It definitely creates health and well-being.
elle
www.bodywindow.com
Post a Comment