True or False: Do you really need to drink sports drinks when you workout?
No, not really. Most people who drink them haven’t worked hard enough to need them. Plain water is great, but I know not as tasty as the variety of sports drinks and flavored waters available on the market. When considering these drinks, be careful. You want to ensure that you are not taking in too many calories, sugars and or carbohydrates. To learn more, read this article.
ANSWER: False
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